Best Foods For Vegans. If you want to discover great new vegan foods you can add to your diet, you've come to the right place. Being vegan has a lower environmental footprint.
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Without fortified foods, many vegans fall short on calcium. (So do most omnivores; the food industry doesn't fortify orange juice or instant oatmeal with.
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A vegan diet contains only plants - such as vegetables, grains, nuts, fruits and other Good vegan iron sources includes legumes, sunflower seeds, dried raisins, and dark green leafy vegetables. Vegan food isn't necessarily better for you than non-vegan food. Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal.
