Best Cardio Workout Program. Do a different workout each day of the week with Autumn Calabrese's wildly popular fitness program, which combines cardio and strength training to achieve dramatic. Basically, you'll continue to burn calories at a higher rate after your workout as your body returns back to its regularly scheduled program #balance.
Cardio exercise or cardio workout is any exercise that raises your heart rate.
Find your next elliptical, treadmill, bike or rowing workout here.
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QUESTION: My main goal over the next year or so is to lose weight and keep it off, so I'm planning on doing some form of cardio workout on the days I don't do any weight training. You're at the gym, ready to do your cardio. This is a beginner workout with the fundamental moves and body weightexercises such as squat which is an exceptional combo.
