Best Foods For Iron. When you eat food with iron, iron is absorbed into your body mainly through the upper part of your small intestine. Iron is vital for the successful movement of oxygen around the body.
The kind you get through food is just as important.
Beef liver is well-known as a source of iron—and for good reason.
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Knowing which foods contain the most amount of that nutrient can make the task easier. Check out which foods are rich in iron, plus recipes that help you include it in your diet. If you've noticed bruises Iron plays an integral role in your blood, transporting oxygen from the lungs throughout the body, and also helps maintain healthy skin, nails, hair, and cells.
